We have cashew nut in 100gm as well as 50gm also. Our cashew nuts are available in all leading store.
Our cashew nut candy in 100gm.Cashew nuts candy is famous among people available in leading store.
Its half cashew nut avail in 100gm as well as 50gm also. Our cashew nuts are available in all leading store.
Eating cashew nuts is very beneficial for our heart and keep our cardiovascular system healthy because of the presence of a good number of healthy dietary fats in it. These fats are essential for our body as they help in the proper absorption of fat-soluble vitamins like vitamin A, D, E and K. Other than this, the inclusion of other fats like monounsaturated fats(MUFA) and polyunsaturated fats (PUFA) also make cashew nuts beneficial for our heart.
Moderate consumption of cashew nuts is very beneficial for regulating high blood pressure level because of the presence of magnesium in it.High blood pressure or hypertension can be a threat to our cardiovascular system and give rise to various heart problems like heart attack, stroke, atherosclerosis, etc. and it can even be a threat to our life.
Regular and moderate consumption of cashew nuts is very effective for making our nervous system healthy and for keeping our muscles strong because of the good amount of magnesium present in it. Magnesium is a vital compound that plays a very important role in the healthy development of bones, muscles, tissues and organs of the body.
Eating cashew nuts is very beneficial for the diabetic patients because of the low amount of sugar present in it. The glycemic index of cashew nuts is 25 which means cashew nuts is considered as a low glycemic index food and releases sugar into our bloodstream at a slow pace. High level of magnesium in cashew nuts also plays an important role in benefitting diabetic patients by regulating blood sugar level of our body.
Regular and moderate consumption of cashew nuts is very beneficial for reducing the risk of development of various types of cancer because of the compounds like antioxidants, flavonoids, etc. present in them. These antioxidants fights with the free radicals of our body stabilizes the unstabilized ions and thus prevents them from doing damage to our body cells and reduces the risk of cancer. They are very effective in fighting against the tumor cells and stops them from dividing further. Other than this, the presence of copper in cashew nuts also plays an important role in fighting against cancerous cells and keep various types of cancer at bay.
Cashew nuts are an excellent source of copper which is a vital nutrient that plays a very important role in keeping us healthy. It helps in the metabolism of iron, helps in the formation of red blood cells, keep our bones and immune system stronger and healthier, and is also vital for proper functioning of our nervous system and skeletal system of our body. Lack of copper in our body can be very dangerous and may give rise to several health complications like osteoporosis, irregular heartbeats, and anemia. Cashew nuts are very effective in preventing us from all these dangers of copper deficiency.
Consuming cashew nuts is very beneficial for the healthy development of bones and teeth because of the phosphorus present in it. Phosphorus is an important compound that plays an important role in keeping our bones healthy, aids in the synthesis of protein, proper absorption of fats and carbohydrates, and maintains overall cellular health. Phosphorus is also effective in keeping our kidneys healthy, improves brain function and maintains hormonal balance (source).
Regular and moderate consumption of cashew nuts is very reducing the risk of anemia, because of the high level of the dietary iron present in cashew nuts. Iron is a vital nutrient that plays an important role in improving the oxygen carrying capacity of our red blood cells and ensures that oxygenated blood reaches every single cell of our body. It also helps in the functioning of enzymes and makes our immune system stronger. Deficiency of iron can give rise to many health problems like body fatigue, anemia and increased risk of getting ill and suffering from infections.